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SUMMARY:Self Defense Strategies and Tactics for Women
DESCRIPTION:This introductory class will focus on self-defense strategy and tactics for women. It will include material derived from years of relevant experiences of women subjected to violence, and the subsequent lessons learned. This includes a discussion on the mental aspects of self-defense, the fight or flight reflex, and the post traumatic phase of violence.



The course instructor is Steve Montgomery, a Rarity Bay resident. Steve has over 42 years practicing and teaching martial arts, including many courses specifically designed for women.



The hands-on segment of the class will build on the discussion material of the class. Techniques are derived from practical martial arts that have been field tested. Safety of the participants will be stressed during the hands-on portion of class. As such, please wear comfortable exercise clothing that fits fairly snug. A sports bra and good athletic footwear is recommended. Also be prepared to remove all jewelry or leave it at home.



Please RSVP to Wendy Claus at RBWC.Learninglabs@gmail.com by March 29, 2023.



This is a complimentary Learning Lab for RBWC members only. Space is limited to 20 people. If you are unable to attend after registering, please let us know so we can include another participant.
URL:https://rbwclub.com/events/self-defense-for-women/
ORGANIZER;CN=Wendy Claus:MAILTO:RBWC.LearningLabs@gmail.com
CATEGORIES:Learning Lab
LOCATION:CAC
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