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UID:MEC-404fad250f9e44794bad565785d71bfc@rbwclub.com
DTSTART:20220920T143000Z
DTEND:20220920T153000Z
DTSTAMP:20220428T010800Z
CREATED:20220427
LAST-MODIFIED:20220427
SUMMARY:Let’s Get Healthy Together
DESCRIPTION:We believe that making small dietary changes will improve your health and well-being. At this workshop, you will learn the basics of how to heal your body with food. We will talk about eating a plant-based diet and how this can make an improvement in your health. We will also discuss how yoga will improve your flexibility and balance. We will end with weight training and show how weight bearing will improve your bone strength and build muscle mass. We will have a taste of a healthy snack that Theresa will prepare and give you the recipe.
Three of our residents, Theresa Veselovsky, Deborah Sanchez, and Theresa Tumulty have graciously agreed to conduct this class.
RSVP to Cathy Filosi RBWC.LearningLabs@gmail.com by September 13th. No refunds thereafter. Leave check for $5.00 made out to RBWC in the treasure chest on her front porch at 117 Red Hawk Drive. Registration limited to fifty people.
URL:https://rbwclub.com/events/want-to-become-a-real-smartphone-photographer-2-2/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Learning Lab
LOCATION:CAC
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